4 Cara Melatih Lompatan Smash----LOMPAT TALI ATAU SKIPPING Untuk lompat tali / Skipping diperlukan tali skiping ingat (bukan tali rapi'a aplagi tali sepatu ya hehehe), kita lakukan secara bertahap dan dengan intensitas yang rendah, dan pada ulangan berikut nya hitungan (menit) kita naikan dan intensitas nya juga kita naikan. disamping untuk melatih loncatan permainan skiping juga bisa 12 Pada saat TIM A melakukan offense dan bola sudah berada di lapangan depan salah satu pemain A3 berada di daerah bersyarat untuk meminta umpan dari temannya A5 yang sedang memegang bola, karena lama tidak di beri bola dan pemain A3 berada di daerah bersyarat maka wasit membunyikan pluitnya hal ini telah terjadi pelanggaran oleh A3 Teknikini dilakukan jika bola yang datang jatuh di depan atau samping badan, setinggi perut ke bawah. Passing atas Ini adalah teknik operan bola dengan menggunakan ujung jari-jemari saat bola datang setinggi bahu atau lebih. Tujuannya adalah membangun serangan sehingga rekan satu tim bisa melakukan spike atau smash. 3. Spike (smash) FaktorPenting dalam Melakukan Smash #1. Awalan #2. Perhitungkan Waktu Tolakan #3. Menentukan Timing yang Pas #4. Pendaratan yang Nyaman. Cara & Tips Latihan Jumping Smash Bola Voli #1. Pemanasan #2. Lari #3. Mencoba Lompat Tali #4. Lompat Tangga #5. Lompat dengan Alat yang Ada. #6. Set Up, Pull Up dan Push Up. #7. Gerakan Kombinasi a ayunan lengan yang kuat b. tolakan kaki yang kuat c. sudut awalan yang kuat d. lari awalan yang cepat e. posisi badan yang tepat Jawaban: b. 27. Gaya menyamping disebut gaya. a. O'brien b. flop straddle e. orthodox Jawaban: e. 28. Jari yang memegang peranan dalam melempar lembing pada gaya Amerika adalah jari. a. jempol b Biasanya teknik dasar bulu tangkis ini dilakukan untuk mengecoh lawan. Caranya yaitu dengan melakukan lompatan tinggi seperti melakukan smash namun pukulan yang dilakukan tidak terlalu kuat atau pelan sehingga shuttlecock bergerak jatuh di dekat net dan tidak tajam. 11. Netting, yang butuh kecermatan 7 Demam yang disertai pusing berlebihan. 4. Beberapa solusi yang dapat dilakukan untuk menghindari diri dari penyalahgunaan Narkoba seperti : pola hidup sehat, berfikir kritis, mampu mengendalikan stres dan bersikap asertif. Tuliskan lima sikap asertif yang harus dimiliki seseorang jika ingin terhindar dari bentuk penyalahgunaan Narkoba Kekuatanotot, dan b). Kecepatan otot dalam mengerahkan tenaga maksimal untuk mengatasi tahanan". (Sumber: internet. http//teknik-permainan-bola-voli.html) Power berperan penting untuk cabangolahraga yang mengerahkan tenaga dengan kuat, dengan cepat seperti untuk nomor lompat dalam atletik, rnenendang, melempar, dan sebagainya. fJUSnNQ. Seperti yang sudah dijelaskan di poin satu bahwa menegangkan otot-otot tubuh akan kurang menguntungkan bagi Anda. Sama halnya dengan genggaman raket, usahakan untuk tidak menggenggam raket kuat-kuat karena tegangan otot tangan mempengaruhi kecepatan dan akurasi. Jika Anda terlalu menggunakan banyak tenaga di awal-awal, tenaga yang Anda butuhkan untuk melakukan smash tidak akan keluar. Selain itu, Anda juga harus menggunakan pergelangan tangan untuk menambah tenaga. Jangan mengandalkan pundak dan lengan atas karena kedua bagian ini tidak akan menciptakan momentum pukulan secepat pergelangan tangan. Tidak butuh otot besar dan kuat untuk melakukan smash tajam. Penggunaan pergelangan tangan juga berguna untuk membuat shuttlecock menukik bak peluru. 3. Adu cepat shuttlecock Jika Anda ingin mengembangkan teknik smash, Anda mungkin harus berkomitmen untuk melatih fisik Anda terlebih dahulu. Artinya, Anda harus melatih kecepatan berlari serta kelincahan. Mengapa? Karena Anda membutuhkan ini saat mengeksekusi teknik smash yang akurat. Apakah Anda merasa jika ingin melakukan smash, akan lebih mudah dilakukan jika tubuh Anda mencondong ke depan dibandingkan ke belakang? Karena itu, Anda harus memprediksikan dan mengamati jalur terbang shuttlecock sebelum menyentuh tanah. Ketika sudah mengunci posisi tersebut, segera beralih langkah dan posisikan diri Anda beberapa langkah di belakang shuttlecock. Setelah Anda berada di belakangnya, Anda harus berlari ke depan arah shuttlecock dan bersiap untuk melakukan smash. Dengan begini, Anda bisa mengambil ancang-ancang dengan mendapatkan tenaga untuk mendorong shuttlecock dengan lebih kuat. 4. Jangan mengayunkan lengan terlalu berlebihan Untuk mencapai smash yang kuat, Anda memang harus lebih mengandalkan pergelangan tangan dibandingkan dengan gerakan dari pundak dan lengan. Tapi, ini bukan berarti Anda tidak bisa menggerakan pundak dan lengan. Tetap gunakan sedikit tenaga dari lengan dan pundak untuk mengayunkan raket sebelum memukul shuttlecock. Tenaga dari lengan dan pundak, kemudian semakin dipercepat dan diteruskan ke pergelangan tangan. Meskipun begitu, lebih baik ayunan lengan ini dibatasi, jangan sampai Anda menghabiskan tenaga untuk mengayunkan lengan. Cukup ayunkan lengan dengan bayangan melakukan seperempat lingkaran. Sedikit mirip dengan gaya mencambuk. 5. Latik teknik lompat gunting scissors jump Tidak hanya terpaku dengan memukul ketika sedang berada di belakang shuttlecock saja, ternyata teknik melompat juga dibutuhkan untuk memperkuat pukulan smash Anda. Jadi, untuk mendapatkan tips smash bulu tangkis yang hebat, cobalah berlatih lompat gunting atau scissors jump. Apa itu lompat gunting? Ketika Anda berlari ke arah shuttlecock baca poin tiga. Berikan perhatian lebih ke gerakan langkah Anda. Melompatlah dengan posisi kaki kiri di depan dan kaki kanan di belakang, kemudian putar tubuh Anda secara horizontal ke kiri ketika Anda sedang di udara. Dengan melakukan ini, Anda bisa menambahkan tenaga alami. Jika ditambah tenaga dari lompat gunting dan tenaga dari lari memukul shuttlecock, dijamin smash Anda pasti akan menjadi lebih kuat. Perlu diingat jika teknik smash bulutangkis yang kuat ini juga memerlukan waktu dan proses latihan yang cukup lama. Jadi, jangan menyerah ketika Anda tidak berhasil mencobanya setelah beberapa kali. Ilustrasi smash, pukulan yang mematikan dalam bulu tangkis. Sumber UnsplashSmash merupakan teknik pukulan mematikan dalam bulu tangkis. Dikutip dari Buku Jago Bulu Tangkis, Muhammad Rinaldi 2020 64, smash adalah teknik pukulan dasar yang perlu dikuasai oleh pemain bulu tangkis untuk mengarahkan shuttlecock agar menukik tajam ke area lawan agar mencetak sering disebut sebagai pukulan mematikan dalam bulu tangkis, pasalnya tujuan smash tersebut memanglah untuk melumpuhkan atau mematikan permainan lawan dalam cabang olahraga tersebut. Mengingat sifatnya yang “mematikan”, maka teknis smash tersebut sangat identik dengan pukulan yang kuat dan cepat ke arah lapangan Smash, Pukulan yang Mematikan dalam Bulu TangkisMengutip dari buku Bulu Tangkis Dasar, Shedhy Yuliawan 2017 30, smash merupakan teknik pukulan yang memiliki karakteristik keras, cepat, tajam, dan mematikan sebab shuttecock yang dilambungkan akan jatuh menukik dengan cepat di lapangan lawan. Oleh karena itu, untuk dapat menguasai teknik pukulan yang mematikan dalam bulu tangkis tersebut, para pebulu tangkis perlu melatih kekuatan pada otot tungkai, bahu, lengan, dan fleksibilitas pergelangan smash, pukulan yang mematikan dalam bulu tangkis. Sumber UnsplashCara melakukan smash untuk menyerang lawan dapat dilakukan dalam dua cara, yakni dengan diam atau berdiri dengan telapak kaki menumpu di lantai, ataupun dilakukan dengan gerakan lompatan untuk menambah kekuatan pukulan. Adapun langkah-langkah untuk melakukan smash dapat diilustrasikan seperti berikutPerhatikan posisi kaki dan jaga keseimbanganTangan yang digunakan untuk memegang raket harus rileks dan tidak boleh kakuArahkan lengan yang bebas raket searah dengan shuttlecockTekuk siku lengan yang memegang raket dan tegakkan pergelangan tangan hingga raket berada di atasPutar bahu pada lengan yang memegang raket ke arah depan dan bawahAyunkan raket dengan memukul shuttlecock secara cepat dan kuat sembari mengayunkan kaki searah pukulan raketUsahakan shuttlecock dipukul menggunakan bagian tengah daun raket yang rataSmash dianggap sebagai pukulan yang mematikan dalam bulu tangkis karena teknik satu ini memanglah digunakan sebagai serangan untuk melumpuhkan lawan di lapangan. Untuk dapat mencetak poin, maka teknik smash tersebut harus dilakukan dengan cepat, kuat, dan akurat. HAI smash smăshv. smashed, smashing, smashes a. To break something into pieces suddenly, noisily, and violently; shatter. See Synonyms at To render something into a mush or pulp, as by throwing or crushing smashed the tomatoes against the wall. See Synonyms at a. To strike with a heavy blow or impact The boxer smashed his opponent in the ribs. The bulldozer smashed down the Sports To hit a ball, puck, or shuttlecock in a forceful overhand To cause to come into forceful contact with something stood up and smashed his head against the cabinet To crush or destroy completely The army smashed the To surpass or outdo by a large margin smashed the record for goals in a To move and strike or collide suddenly, noisily, and violently The car smashed into a To break suddenly into pieces, as from a violent blow or collision The dish smashed when it hit the Sports To hit a ball, puck, or shuttlecock in a forceful overhand To go a. A heavy blow or collision The smash knocked over the Sports A forceful overhand stroke, as in tennis or A violent breaking of something or the noise made by such breaking There was a loud smash in the kitchen as the dishes fell off the a. Total defeat or destruction; Financial failure; a. A drink made of mint, sugar, soda water, and alcoholic liquor, usually A soft drink made of crushed Informal A resounding success The play was a smash on Informal Of, relating to, or being a resounding success a smash hit on With a sudden violent crash.[Probably of imitative origin.]smash′er Heritage Dictionary of the English Language, Fifth Edition. Copyright © 2016 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights smæʃ vb1. to break into pieces violently and usually noisily2. when intr, foll by against, through, into, etc to throw or crash against vigorously, causing shattering he smashed the equipment; it smashed against the wall. 3. tr to hit forcefully and suddenly4. Tennis tr tennis squash badminton to hit the ball fast and powerfully, esp with an overhead stroke5. Squash & Fives tr tennis squash badminton to hit the ball fast and powerfully, esp with an overhead stroke6. Badminton tr tennis squash badminton to hit the ball fast and powerfully, esp with an overhead stroke7. tr to defeat or wreck persons, theories, etc8. Banking & Finance tr to make bankrupt9. intr to collide violently; crash10. Banking & Finance often foll by up to go bankrupt11. smash someone's face in informal to beat someone severelyn12. an act, instance, or sound of smashing or the state of being smashed13. Automotive Engineering a violent collision, esp of vehicles14. a total failure or collapse, as of a business15. Tennis tennis squash badminton a fast and powerful overhead stroke16. Squash & Fives tennis squash badminton a fast and powerful overhead stroke17. Badminton tennis squash badminton a fast and powerful overhead stroke18. informala. something having popular successb. in combination smash-hit. 19. slang loose change; coins[C18 probably from smack2 + mash]ˈsmashable adjCollins English Dictionary – Complete and Unabridged, 12th Edition 2014 © HarperCollins Publishers 1991, 1994, 1998, 2000, 2003, 2006, 2007, 2009, 2011, 2014smash smæʃ 1. to break to pieces with violence and often with a crashing sound, as by striking, letting fall, or dashing against something; shatter. 2. to destroy or defeat completely; crush; ruin. 3. to hit or strike with force. 4. in racket sports to hit a ball or shuttlecock with a powerful, downward overhand stroke. 5. to break to pieces from a violent blow or collision. 6. to dash with a shattering or crushing force or with great violence; crash usu. fol. by against, into, through, etc.. 7. to be completely destroyed, defeated, or ruined. n. 8. an act or instance of smashing or shattering. 9. the sound of such a smash. 10. a blow, hit, or slap. 11. a destructive collision, as between automobiles. 12. a smashed or shattered condition. 13. a process or state of collapse, ruin, or destruction. 14. financial failure or ruin. 15. Informal. something achieving great success; hit. 16. a drink made of brandy or other liquor, with sugar, water, mint, and ice. 17. in racket sports a powerful, downward overhand stroke, or the ball or shuttlecock hit with such a stroke. adj. 18. Informal. of, pertaining to, or constituting a great success a smash hit on Broadway. [1715–25; of expressive orig., perhaps b. smack2 and mash] Random House Kernerman Webster's College Dictionary, © 2010 K Dictionaries Ltd. Copyright 2005, 1997, 1991 by Random House, Inc. All rights participle smashedGerund smashingImperativesmashsmashPresentI smashyou smashhe/she/it smasheswe smashyou smashthey smashPreteriteI smashedyou smashedhe/she/it smashedwe smashedyou smashedthey smashedPresent ContinuousI am smashingyou are smashinghe/she/it is smashingwe are smashingyou are smashingthey are smashingPresent PerfectI have smashedyou have smashedhe/she/it has smashedwe have smashedyou have smashedthey have smashedPast ContinuousI was smashingyou were smashinghe/she/it was smashingwe were smashingyou were smashingthey were smashingPast PerfectI had smashedyou had smashedhe/she/it had smashedwe had smashedyou had smashedthey had smashedFutureI will smashyou will smashhe/she/it will smashwe will smashyou will smashthey will smashFuture PerfectI will have smashedyou will have smashedhe/she/it will have smashedwe will have smashedyou will have smashedthey will have smashedFuture ContinuousI will be smashingyou will be smashinghe/she/it will be smashingwe will be smashingyou will be smashingthey will be smashingPresent Perfect ContinuousI have been smashingyou have been smashinghe/she/it has been smashingwe have been smashingyou have been smashingthey have been smashingFuture Perfect ContinuousI will have been smashingyou will have been smashinghe/she/it will have been smashingwe will have been smashingyou will have been smashingthey will have been smashingPast Perfect ContinuousI had been smashingyou had been smashinghe/she/it had been smashingwe had been smashingyou had been smashingthey had been smashingConditionalI would smashyou would smashhe/she/it would smashwe would smashyou would smashthey would smashPast ConditionalI would have smashedyou would have smashedhe/she/it would have smashedwe would have smashedyou would have smashedthey would have smashedCollins English Verb Tables © HarperCollins Publishers 2011 ThesaurusAntonymsRelated WordsSynonymsLegend - a vigorous blow; "the sudden knock floored him"; "he took a bash right in his face"; "he got a bang on the head"bang, bash, knock, beltblow, bump - an impact as from a collision; "the bump threw him off the bicycle" - a serious collision especially of motor vehiclessmash-upautomotive vehicle, motor vehicle - a self-propelled wheeled vehicle that does not run on railscollision - an accident resulting from violent impact of a moving object; "three passengers were killed in the collision"; "the collision of the two ships resulted in a serious oil spill" - a hard return hitting the tennis ball above your headoverheadreturn - a tennis stroke that sends the ball back to the other player; "he won the point on a cross-court return" - the act of colliding with something; "his crash through the window"; "the fullback's smash into the defensive line"crashhitting, striking, hit - the act of contacting one thing with another; "repeated hitting raised a large bruise"; "after three misses she finally got a hit"impingement, impaction - a sharp collision produced by striking or dashing against - a conspicuous success; "that song was his first hit and marked the beginning of his career"; "that new Broadway show is a real smasher"; "the party went with a bang"hit, smasher, bang, strikesuccess - an attainment that is successful; "his success in the marathon was unexpected"; "his new play was a great success"megahit, smash hit, blockbuster - an unusually successful hit with widespread popularity and huge sales especially a movie or play or recording or novelsleeper - an unexpected hit; "that movie was the sleeper of the summer" - hit hard; "He smashed a 3-run homer"blast, boom, nailhit - deal a blow to, either with the hand or with an instrument; "He hit her hard in the face" - break into pieces, as by striking or knocking over; "Smash a plate"dashsmash - break suddenly into pieces, as from a violent blow; "The window smashed"break - destroy the integrity of; usually by force; cause to separate into pieces or fragments; "He broke the glass plate"; "She broke the match"knock down, blast - shatter as if by - reduce to bankruptcy; "My daughter's fancy wedding is going to break me!"; "The slump in the financial markets smashed him"bankrupt, ruin, breakimpoverish - make - hit violently; "She smashed her car against the guard rail"hit, strike - drive something violently into a location; "he hit his fist on the table"; "she struck her head on the low ceiling" - humiliate or depress completely; "She was crushed by his refusal of her invitation"; "The death of her son smashed her"demolish, crushabase, chagrin, humiliate, humble, mortify - cause to feel shame; hurt the pride of; "He humiliated his colleague by criticising him in front of the boss" - damage or destroy as if by violence; "The teenager banged up the car of his mother"bang up, smash updamage - inflict damage upon; "The snow damaged the roof"; "She damaged the car when she hit the tree" - hit a tennis ball in a powerful overhead strokehit - cause to move by striking; "hit a ball" - collide or strike violently and suddenly; "The motorcycle smashed into the guard rail"clash, collide - crash together with violent impact; "The cars collided"; "Two meteors clashed" - overthrow or destroy something considered evil or harmful; "The police smashed the drug ring after they were tipped off"demolish, destroy - defeat soundly; "The home team demolished the visitors" - break suddenly into pieces, as from a violent blow; "The window smashed"come apart, break, split up, fall apart, separate - become separated into pieces or fragments; "The figurine broke"; "The freshly baked loaf fell apart"dash, smash - break into pieces, as by striking or knocking over; "Smash a plate" - with a loud crash; "the car went smash through the fence"smashinglyBased on WordNet Farlex clipart collection. © 2003-2012 Princeton University, Farlex Thesaurus of the English Language – Complete and Unabridged 2nd Edition. 2002 © HarperCollins Publishers 1995, 2002smashverb1. To crack or split into two or more fragments by means of or as a result of force, a blow, or strain2. To strike together with a loud, harsh noise4. To deliver a powerful blow to suddenly and sharplybash, catch, clout, hit, knock, pop, slam, slog, slug, smite, sock, strike, swat, thwack, whack, wham, let someone have it, sock it to To hit heavily and repeatedly with violent blowsassail, assault, baste, batter, beat, belabor, buffet, drub, hammer, pound, pummel, thrash, rain blows To cause the complete ruin or wreckage ofbankrupt, break down, cross up, demolish, destroy, finish, ruin, shatter, sink, spoil, torpedo, undo, wash up, wrack, To render totally ineffective by decisive defeatnoun1. A loud striking together2. A forceful movement causing a loud noise3. An abrupt disastrous failure4. Violent forcible contact between two or more things5. A wrecking of a vehicle6. Informal. A dazzling, often sudden instance of success The American Heritage Roget's Thesaurus. Copyright © 2013, 2014 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved. Translationsتَحَطُّمضَرْبَةٌ قَوِيَّهضَربَةٌ قَوِيَّه في التِّنِسيَصْطَدِم، يَتَحَطَّميُهَشِّمsmečrozbítrozbitísrážkaúdersmadresmashbragknusesammenstødhittimurskatapirstoasärkeärazbitismečkemény ütésnekicsapódikösszetörésharîur árekstur; brothljóî, skellurmölva; brotna í smáttòungt höggskella/klessa ásmass, skellur打ち砕く...을 산산이 부수다populiariausia daina/vaidinimas ir pansmūgis iš viršausblīkšķisgremdeietriektiesiznīcinātplīšanas troksnissmečrazbititreskslå sönderทำให้แตกเป็นเสี่ยงๆkırılmaküt inmeparamparça etmekparça parça olmak/etmekşiddetle vurmak/çarpmakđạp tan ra từng mảnhsmash [smæʃ]E. CPD smash hit N → exitazo msmash down VT + ADV [+ door] → echar abajosmash in VT + ADV [+ door, window] → forzarto smash sb's face in → romperle la cara a algnCollins Spanish Dictionary - Complete and Unabridged 8th Edition 2005 © William Collins Sons & Co. Ltd. 1971, 1988 © HarperCollins Publishers 1992, 1993, 1996, 1997, 2000, 2003, 2005Collins English/French Electronic Resource. © HarperCollins Publishers 2005smash n inf = success also smash hit → Riesenhit m adv inf → mit Karacho infCollins German Dictionary – Complete and Unabridged 7th Edition 2005. © William Collins Sons & Co. Ltd. 1980 © HarperCollins Publishers 1991, 1997, 1999, 2004, 2005, 2007smash [smæʃ]smash down vt + adv door → abbattereCollins Italian Dictionary 1st Edition © HarperCollins Publishers 1995smash smӕʃ verb1. sometimes with up to cause to break in pieces or be ruined. The plate dropped on the floor and smashed into little pieces; This unexpected news had smashed all his hopes; He had an accident and smashed up his to strike with great force; to crash. The car smashed into a lamp-post. noun1. the sound of a breakage; a crash. A plate fell to the ground with a smash; There has been a bad car a strong blow. He gave his opponent a smash on the in tennis etc, a hard downward shot. ˈsmashing adjective marvellous; splendid. What a smashing idea!; a smashing new hit a song, show etc that is a great success. This play was a smash hit in New English Multilingual Dictionary © 2006-2013 K Dictionaries → يُهَشِّمُ rozbít se smadre zertrümmern θρυμμαίζ destrozar särkeä briser razbiti distruggere 打ち砕く ...을 산산이 부수다 breken knuse rozbić despedaçar разбивать slå sönder ทำให้แตกเป็นเสี่ยงๆ paramparça etmek đạp tan ra từng mảnh 粉碎Multilingual Translator © HarperCollins Publishers 2009